Saturday, June 29, 2013

Alcohol Addiction Relapse


Alcohol Addiction Relapse Might Be Thwarted By Turning Off Brain Trigger

By Jennifer O'Brien on June 23, 2013

 
Researchers at the Ernest Gallo Clinic and Research Center at UC San Francisco have been able to identify and deactivate a brain pathway linked to memories that cause alcohol cravings in rats, a finding that may one day lead to a treatment option for people who suffer from alcohol abuse disorders and other addictions.



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In the study, researchers were able to prevent the addicted animals from seeking alcohol and drinking it, the equivalent of relapse.

“One of the main causes of relapse is craving, triggered by the memory by certain cues – like going into a bar, or the smell or taste of alcohol,”
 said lead author Segev Barak, PhD, at the time a postdoctoral fellow in the lab of co-senior author Dorit Ron, PhD, a Gallo Center investigator and UCSF professor of neurology.
 
“We learned that when rats were exposed to the smell or taste of alcohol, there was a small window of opportunity to target the area of the brain that reconsolidates the memory of the craving for alcohol and to weaken or even erase the memory, and thus the craving”he said.

The study, also supervised by co-senior author PatriciH. Janak, PhD, a Gallo Center investigator and UCSF professor of neurology, was published online on June 23 in Nature Neuroscience.
Neural Mechanism That Triggers Alcohol Memory

In the first phase of the study, rats had the choice to freely drink water or alcohol over the course of seven weeks, and during this time developed a high preference for alcohol.
In the next phase, they had the opportunity to access alcohol for one hour a day, which they learned to do by pressing a lever. They were then put through a 10-day period of abstinence from alcohol.

Following this period, the animals were exposed for five minutes to just the smell and taste of alcohol, which cued them to remember how much they liked drinking it
The researchers then scanned the animals’ brains, and identified the neural mechanism responsible for the reactivation of the memory of the alcohol – a molecular pathway mediated by an enzyme known as mammalian target of rapamycin complex 1 (mTORC1).
They found that just a small drop of alcohol presented to the rats turned on the mTORC1 pathway specifically in a select region of the amygdala, a structure linked to emotional reactions and withdrawal from alcohol, and cortical regions involved in memory processing.


They further showed that once mTORC1 was activated, the alcohol-memory stabilized (reconsolidated) and the rats relapsed on the following days, meaning in this case, that they started again to push the lever to dispense more alcohol.

“The smell and taste of alcohol were such strong cues that we could target the memory specifically without impacting other memories, such as a craving for sugar,”
 said Barak, who added that the 

Ron research group has been doing brain studies for many years and has never seen such a robust and specific activation in the brain.

Drug that Erases the Memory of Alcohol


In the next part of the study, the researchers set out to see if they could prevent the reconsolidation of the memory of alcohol by inhibiting mTORC1, thus preventing relapse. 

When mTORC1 was inactivated using a drug called rapamycin, administered immediately after the exposure to the cue (smell, taste), there was no relapse to alcohol-seeking the next day.
Strikingly, drinking remained suppressed for up to 14 days, the end point of the study. 

These results suggest that rapamycin erased the memory of alcohol for a long period, said Ron.

The authors said the study is an important first step, but that more research is needed to determine how mTORC1 contributes to alcohol memory reconsolidation and whether turning off mTORC1 with rapamycin would prevent relapse for more than two weeks.

The authors also said it would be interesting to test if rapamycin, an FDA-approved drug currently used to prevent organ rejection after transplantation, or other mTORC1 inhibitors that are currently being developed in pharmaceutical companies, would prevent relapse in human alcoholics.

“One of the main problems in alcohol abuse disorders is relapse,
 and current treatment options are very limited.” Barak said. 

“Even after detoxification and a period of rehabilitation, 70 to 80 percent of patients will relapse in the first several years. It is really thrilling that we were able to completely erase the memory of alcohol and prevent relapse in these animals. This could be a revolution in treatment approaches for addiction, in terms of erasing unwanted memories and thereby manipulating the brain triggers that are so problematic for people with addictions.”

The other co-authors of the paper are Feng Liu, PhD, Sami Ben Hamida, PhD, Quinn V. Yowell, BS, Jeremie Neasta, PhD, and Viktor Kharazia, PhD, all of the Gallo Center and UCSF Department of Neurology.

The study was supported by funds from the National Institute on Alcohol Abuse and Alcoholism and funds from the State of California for Medical Research on Alcohol and Substance Abuse administered through UCSF.


The UCSF-affiliated Ernest Gallo Clinic and Research Center is one of the world’s preeminent academic centers for the study of the biological basis of alcohol and substance use disorders. Gallo Center discoveries of potential molecular targets for the development of therapeutic medications are extended through preclinical and proof-of-concept clinical studies.
 





WHO's pain ladder for adults



WHO's pain ladder for adults


WHO has developed a three-step "ladder" for cancer pain relief in adults.

If pain occurs, there should be prompt oral administration of drugs in the following order: nonopioids (aspirin and paracetamol); then, as necessary, mild opioids (codeine); then strong opioids such as morphine, until the patient is free of pain. To calm fears and anxiety, additional drugs – “adjuvants” – should be used. To maintain freedom from pain, drugs should be given “by the clock”, that is every 3-6 hours, rather than “on demand” This three-step approach of administering the right drug in the right dose at the right time is inexpensive and 80-90% effective. Surgical intervention on appropriate nerves may provide further pain relief if drugs are not wholly effective. In the case of cancer pain in children, WHO recommends a two step ladder. For further information see WHO Guidelines on the pharmacological treatment of persisting pain in children with medical illnesses at:
WHO guidelines on persisting pain in children







Source:

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One in three absences at work due to anxiety and stress




One in three absences at work due to anxiety and stress, official Government survey finds
Anxiety and stress are the most common reasons to be off work because of illness, accounting for more than a third of national absences, an official study has found.

Anxiety and stress are the most common reasons to be off work because of illness Photo: Alamy



By Christopher Hope, Senior Political Correspondent

10:00PM BST 26 Jun 2013




A major study of tens of thousands of individual GPs' sick notes found that 35 per cent of those surveyed were given for “mild to moderate mental health disorders”, such as depression, anxiety and stress.


The fit note replaced the sick note in April 2010 and was supposed to allow employees back more quickly by suggesting things they could do at work.


The fit note specifically allows doctors to state what tasks a patient can do at work rather than simply declare them unfit to work. The scheme was meant to help the Government tackle the annual £15billion sickness absence bill, saving £240million over the 10 years.


The notes are normally required by employers to provide evidence that they are sick on the seventh day of an employee's illness.


However employers have repeatedly said they were dissatisfied, saying the scheme has made little or no difference in helping employees return to work more quickly.

The unprecedented Government study examined 58,700 individual fit notes issued to 25,000 patients between October 2011 and January 2013.

It found that there is “some evidence that mild-to-moderate mental health disorders are a growing cause of sickness absence”.

It added that “the highest rates of fit notes being issued for mild-to-moderate mental health disorders were found in practices in the most socially deprived areas”.

The study also laid bare “significant variation” between doctors in the rate at which the notes were issued.

In one GP practice 23 per of all the notes that were issued were for “mild to moderate” disorders, compared to 54 per cent at another practice.

Half of the notes allowed patients to take up to a month off work, while a quarter were for between one month and three months.

Longer fit notes were generally issued for more severe disorders and illnesses. Just over one in 10 of those surveyed were pronounced “may be fit to work” by their GPs.

There was also a split between men and women, with male patients 72 per cent more likely to be given a long term sicknote lasting of more than four weeks.

Contrary to concerns from employers, the report found there was “some evidence that the introduction of the fit note is having a positive effect in reducing long-term sickness absence”.

Over the past five years the proportion of employers with no sickness absence among their workforce has increased from 40 per cent to 51 per cent of employers.

However employers have been reporting that longer-term absence is increasing because of surgery, back pain, stress, mental health and other problems.

A survey from the Engineering Employers Federation earlier this month said employers were blaming “the failure” of the fit note scheme on GPs.

The study found that only a quarter of 353 employers that the fit note scheme had resulted in employees being returned to work.

They reported that GPs were the second biggest barrier to helping somebody back to work, behind only the employees’ health condition.

The EEF said: “Medical professionals are still disengaged from the fit note process and need to be better engaged through effective training.”

A Department for Work and Pensions spokesman said: "Sickness absence is a burden to business, to the taxpayer and to the thousands of people who end up trapped on benefits when they could actually work.

"Supporting people with mental health problems to return to work more quickly will be an important part of the new independent health and work advisory service we are bringing in, which will save employers up to £160m a year in Statutory Sick Pay.”






Source: http://www.theglobeandmail.com/life/health-and-fitness/health/painkiller-diclofenac-risky-should-be-removed-from-market-researchers-say/article8508977/
 

Friday, June 28, 2013

"Born to Run" by Christopher McDougall


Uploaded on Oct 27, 2009


Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: 

Why does my foot hurt? 

In search of an answer, Christopher McDougall sets off to find a tribe of the world's greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong.

Isolated by the most savage terrain in North America, the reclusivTarahumara Indians of Mexico's deadly Copper Canyons are custodians of a lost art. For centuries they have practiced techniques that allow them to run hundreds of miles without rest and chase down anything from a deer to an Olympic marathoner while enjoying every mile of it. 

Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. 

With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. 

With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. 

Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run.

Christopher McDougall visits Google's Mountain View, CA headquarters to speak as part of the Authors@Google series.


Category - People & Blogs

License - Standard YouTube License







Authors@Google: Christopher McDougall

Link: http://www.youtube.com/watch?v=Y_usxrvKvus



Thursday, June 27, 2013

The Tarahumara - A Hidden Tribe of Superathletes Born to Run



Uploaded on Jun 4, 2010

Nestled in northern Mexico and the canyons of the Sierra Madre Occidental is a small tribe of indigenous people known as the Tarahumara. They call themselves Rarámuri, loosely translated as "running people," "foot-runner," "swift of foot," or "he who walks well." They are known for evading the Spanish conquerors in the sixteenth century and keeping their cave-dwelling culture alive and secluded. They are also known for their long distance running and their superior health, not displaying the common health issues of "modern" societies.

A recent National Geographic study (Nov. 2008) states: "When it comes to the top 10 health risks facing American men, the Tarahumara are practically immortal: Their incidence rate is at or near zero in just about every category, including diabetes, vascular disease, and colorectal cancer...Plus, their supernatural invulnerability isn't just limited to their bodies; the Tarahumara have mastered the secret of happiness as well, living as benignly as bodhisattvas in a world free of theft, murder, suicide, and cruelty."

So what is the Tarahumara story and what can we learn from them? How can we use their history as an example for our own primal living? For some they may not be an example of what is considered primal, but they are one of the closest we can find in today's world.

http://liveprimal.com/2009/07/tarahum...


Category- Education

License - Standard YouTube License




Link: http://youtu.be/FnwIKZhrdt4

Saturday, June 22, 2013

Brain







European Journal of Neuroscience | Special Issue: Development And Plasticity Of Thalamocortical Systems http://goo.gl/vBY3r [EJN]









Brain Freeze



Why do we get Brain Freeze? [Sphenopalatine Ganglioneuralgia]


Have you ever wondered why you get “brain freeze” when you eat something cold such as ice cream or a milkshake? That sudden pain in your forehead is known in medicine as sphenopalatine ganglioneuralgia.

It is caused by having something cold touch the roof of the mouth (palate), or the total immersion in water that is generally below 15°C (or 10°C or even 5°C for some acclimated open water swimmers). It is believed to result from a nerve response causing rapid constriction and swelling of blood vessels or a “referring” of pain from the roof of the mouth to the head.


An ice cream headache is the direct result of the rapid cooling and rewarming of the capillaries in the sinuses. 
A similar but painless blood vessel response causes the face to appear “flushed” after being outside on a cold day. In both instances, the cold temperature causes the capillaries in the sinuses to constrict and then experience extreme rebound dilation as they warm up again.
In the palate, this dilation is sensed by nearby pain receptors, which then send signals back to the brain via the trigeminal nerve, one of the major nerves of the facial area. This nerve also senses facial pain, so as the neural signals are conducted the brain interprets the pain as coming from the forehead—the same “referred pain” phenomenon seen in heart attacks. 

Brain-freeze pain may last from a few seconds to a few minutes. Research suggests that the same vascular mechanism and nerve implicated in “brain freeze” cause the aura (sensory disturbance) and pulsatile (throbbing pain) phases of migraines.

How do we stop brain freeze? WikiHow explains.
Find more interesting stories on the official Neuroscience Facebook page
How do we stop brain freeze? WikiHow explains.

Find more interesting stories on the official Neuroscience Facebook page


Source:  http://wisciblog.com/2012/05/29/why-do-we-get-brain-freeze-sphenopalatine-ganglioneuralgia/

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Levity never hurts a person thus, this funny article is included here for your enjoyment.


Always laugh when you can. It is cheap medicine. 

— Lord Byron

Tuesday, June 18, 2013

Top 25 Celebrity Doctors on Twitter Worth Following

Dr. Kelly Sennholz of Symtrimics named as 

 Top 25 Celebrity Doctors on Twitter Worth Following


Wichita, Kansas March 12, 2010 Lifestyle News

(PRLEAP.COM) What makes a physician popular on Twitter? Celebrity status might be gained through television shows, authorship or simply by being accessible to patients and to other medical professionals in the comfort of their homes.

In the our list of the top 25 celebrity doctors on Twitter who are worth following, you may learn that 'celebrity status' might be a combination of what that doctor knows as well as how he or she presents that information.

The following list is divided into two categories entitled, "Instantly Recognizable" and "Gaining a Name." The first category includes doctors who have over 75,000 followers.

The second category includes doctors who have 10,000-50,000 followers. Notice the gap in numbers between the two categories…we could not find doctors who had between 50,000 and 75,000 followers.

This gap might show that success is viral. After this list makes its rounds, a few of the doctors in the second category may end up in the first category. Some, like Dr. Andrew Weil - who has been on the cover of Time and is instantly recognizable outside Twitter - may work their way into the Twitter 'hall of doctor fame' with over 75,000 followers once people realize that he Twitters.

Each doctor on this list is worth following, as they all offer information to the medical profession as well as to patients. No matter if its in the field of nursing or in the field of social media, each doctor can show readers how to gain some popularity (and responsibility) for helping others.

The links within each category are listed alphabetically by the doctor's Twitter name and the links lead to their Twitter pages. From there, you can learn more about the doctor, including links to each doctor's Web site(s) and other specialties.
Instantly Recognizable

1. brianwmarshall: Dr. Brian Marshall is an occupational medicine director at Cleveland Clinic and emergency medicine physician who loves social media, Internet marketing and personal finance. He doesn't have a television show, nor has he authored a book. His popularity seems to come from his seemingly genuine interest in people and in life.

2. DeepakChopra: Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, Adjunct Professor at Kellogg School of Management and Senior Scientist with The Gallup Organization. Time magazine heralded Chopra credits him as 'the poet-prophet of alternative medicine.'

3. drdrew: Dr. Drew is a practicing internist and "addictionologist" with training in psychology. He's become hugely popular with his focus on sex addition and for the television show, "Celebrity Rehab," which chronicles the real life experiences of a group of celebrities as they make the life-changing decision to enter themselves into a drug, alcohol, and addiction treatment program.

4. DrOz: Dr. Mehmet Oz, cardiac surgeon, is an author and host of the The Dr. Oz Show. He's become wildly popular because viewers can share stories to become eligible to be on his show.

5. DrPhil: Through his many books and his daily syndicated television talk show, Dr. Phil McGraw has galvanized millions of people to "get real" about their behaviors.

6. mikeyoung: Mike Young, PhD, is out of Cary, North Carolina, and he's into CEO-human performance consulting and athletic developments. He is a sports scientist and researcher among other specialties, and he's made himself popular through his ability to help people connect fitness to success.

7. sanjayguptaCNN: Dr. Sanjay Gupta has made a name for himself through his shows and appearances on CNN. He is that broadcast network's chief medical correspondent and a neurosurgeon.
Gaining a Name

8. bengoldacre: Dr. Goldacre is becoming very well known for his "bad science" objectives, as he specializes in "unpicking dodgy scientific claims made by scaremongering journalists, dodgy government reports, evil pharmaceutical corporations, PR companies and quacks."

9. DoctorRobin: Dr. Robin A. Eckert is an academic and clinical leader in the emerging field of integrative medicine. She is an assistant clinical professor with the Department of Family Medicine at U.C. Irvine Medical Center, and she is founder and medical director of the Laguna Center for Integrative Medicine in Laguna Beach, California.

10. dougpmd: Dr. Doug Penta is an OB/GYN physician with interests in HPV, fibroids, PMS and recent anti-aging physiology.

11. DrAnthony: Dr. Anthony Casas, Jr. holds a PhD in I/O Psychology, Masters in HR & OD, and a Bachelors in Psychology and Sociology. He also has extensive experience in planning, negotiations, coaching and consulting start-up enterprises.

12. DrBermant: Dr. Michael Bermant is a plastic surgeon who operates out of Richmond, Virginia. He specializes in gynecomastia, liposuction, tummy tuck, belly button, otoplasty, rhinoplasty, breast & body surgical sculpture.

13. DrJennifer: Dr. Jennifer Howard is a psychotherapist, and she brings together her more than 20 years of experience, extensive training and expertise in mind-body psychology, meditation, and a variety of the healing arts.

14. drjoesDIYhealth: Dr. Joe is a medical doctor in Australia who prides himself in "actually talking about health." His strategy seems to be working.

15. DrJosephKim: Joseph Kim, MD, MPH, is an MIT engineer and technology advocate who offers a number of Web sites focused on medicine and technology.

16. DrWeil: Get daily information on integrative medicine, natural health and well being and tips for pesky problems that might be resolved without prescription medication through Dr. Andrew Weil's tweets.

17. FeliceDunas: Dr. Felice Dunas brings her patients, clients and audiences better health, happiness and quality of life through erotic and intimacy education, alternative medicine and marriage coaching.

18. JohnLLeRoyJrMD: Dr. John L. LeRoy, Jr. is a band-aid mini face lift specialist and board-certified plastic surgeon who focuses on cosmetic plastic surgery from Atlanta, Georgia.

19. kevinmd: Kevin Pho, M.D., is a leading voice in the social media movement, providing provocative commentary on breaking health and medical news on Twitter and at his blog.

20. KristieMcNealy: This doctor, located out of Denver, Colorado, focuses on health, nutrition and events, social media marketing and homeschooling.

21. Lissarankin: Lissa Rankin is an OB/GYN, artist and author of two books: What's Up Down There? and Encaustic Art. Located in Marin County, California, this doctor also is the found of Owning Pink, a "gutsy guide to getting your mojo back."

22. Mtnmd: Dr. Kelly Sennholz, located in both the Denver, Colorado and Beverly Hills, California areas, is a physician and "doctor of wellness," who assists people to live life to its fullest. She is the Chief Medical Officer for Symtrimics in Beverly Hills.

23. thenakeddoctor: Dr. Keith Scott-Mumby is a British alternative doctor and a long-time pioneer in natural healing. His books include Diet Wise and Cancer Confidential.

24. timlawler: Tim Lawler is a naval physician, who currently serves as a flight surgeon. He went to medical school at Kansas City University of Medicine and Biosciences in Kansas City, MO and enjoys educating others about various issues with life after college.

25. tomheston: Dr. Tom Heston cares a lot about his patients and blog readers in the Las Vegas area and beyond. He studied at the University of Berkley and Saint Louis University and is a Fellow at Johns Hopkins Hospital.




About Symtrimics:
The Symtrimics programs produce better procedural results and happier patients than other clinics without Symtrimics. The good news is, if you are committed to making positive changes in your lifestyle, Symtrimics and your physician will give you the tools and teach you how to reclaim your health and vitality.

The Symtrimics programs focus on the lifelong adoption of habits, which help to improve health, lengthen life, establish healthy weight, slow aging and assist with disease prevention. www.symtrimics.com

Symtrimics™ provides an integrated wellness and clinic-marketing platform, which consists of five Symtrimic programs. These include an integrated web based service, medical grade nutrition, exercise, social, coaching program focused on the life-long adoption of habits that have been proven to: improve health, lengthen life, secure weight loss, slow aging and prevent disease.

Contact :
Public Relations
Symtrimics, LLC
Beverly Hills, CA 90212
310-228-1192
pr@symtrimics.com
www.symtrimics.com





Source:
http://www.prleap.com/pr/150153/




Stacy Glatczak
Symtrimics
877-641-4828

This press release was distributed by prleap.com





MENTAL ILLNESS IN AMERICA







Woman in state of 'hysteria' (Wikimedia Commons).

Woman in state of 'hysteria' (Wikimedia Commons).

STATES OF MIND

MENTAL ILLNESS IN AMERICA


Published: May 31, 2013

The American Psychiatric Association just released the 5th version of its Diagnostic and Statistical Manual (DSM) – a manual that says as much about how we view the mind today, as it does about particular mental conditions. Indeed, latest estimates suggest that more than 50% of Americans will suffer from a “mental disorder” at some point in their lifetime, making the once “abnormal” – well, normal.  

So in this episode of BackStory, the American History Guys look back over the history of mental illness in America – exploring how the diagnostic line between mental health and madness has shifted over time, and how we’ve treated those on both sides of it.

We’ll hear how the desire of slaves to escape bondage was once interpreted as a psychological disorder, how a woman’s sleepwalking landed her in the state asylum, and how perspectives on depression altered in the 1970s. Plus, the Guys walk us through a mid-20th century quiz that promised to identify a new kind of mental “disorder” – our susceptibility to fascism.






Source: http://backstoryradio.org/shows/states-of-mind/





Thursday, June 13, 2013

Don't Let It Bring You Down, It's Only Castles Burning - Neil Young

Neil Young - Don't Let It Bring You Down





1971 Don't Let It Bring You Down




Tuesday, June 11, 2013

Albert Einstein prescribes compassion for all living creatures and the whole of nature


A human being is a part of the whole, called by us the "Universe," a part limited in time and space.  He experiences himself, his thoughts and feelings as something separated from the rest -- a kind of optical delusion of his consciousness.  This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.


- Albert Einstein







Link:  http://lifeunfoldsinmoments.blogspot.ca/2013/04/albert-einstein-prescribes-compassion.html