Friday, May 18, 2012

Diabesity: Balance Your Hormones

06 Balance Your Hormones YouTube - YouTube




About Dr Mark Hyman

MARK HYMAN, MD is dedicated to identifying and addressing the root causes of chronic illness through a groundbreaking whole-systems medicine approach called Functional Medicine. He is a family physician, a five-time New York Times bestselling author, and an international leader in his field. Through his private practice, education efforts, writing, research, and advocacy, he empowers others to stop managing symptoms and start treating the underlying causes of illness, thereby tackling our chronic-disease epidemic. More about Dr. Hyman or on Functional Medicine.




There is an obesity epidemic in the United States and parts of the world — especially among children. Now, we are learning about obesity's intimate relationship with diabetes.
By Mary Best
When Francine Kaufman, M.D., talks about diabetes and obesity, it's easy to hear her passionate commitment to educate parents and children about this growing problem. "I am concerned about our children," says Dr. Kaufman, who is the incoming chairperson for the National Diabetes Education Program (NDEP). "I've devoted my career to diabetes in children. Particularly now, when we are at the point of an epidemic of childhood obesity and the development of type 2 diabetes in children, I have realized that to make a difference, we have to change the environment for children."
She has seen firsthand the effect of a poor diet on the body. Dr. Kaufman treats thousands of children who suffer from obesity and the diseases associated with it. She is a professor of pediatric endocrinology at the Keck School of Medicine of the University of Southern California. Dr. Kaufman is also director of the Center for Diabetes, Endocrinology, and Metabolism at Children's Hospital in Los Angeles.

To Find Out More

At www.medlineplus.gov, type "diabetes" into the Search box. There is also more information at www.niddk.nih.gov.

The Cover of Fall 2006 Medlineplus Magazine For more information on teens and diabetes, visit www.medlineplus.gov to read about juvenile diabetes as featured in the Fall 2006 issue of MedlinePlus magazine.
Nearly 21 million Americans suffered from diabetes in 2005, according to the National Institutes of Health (NIH). A national survey calculated the obesity rate for children at 17.1 percent in that same year. Dr. Kaufman predicts that by the year 2020 the number of people around the world with diabetes will soar to more than 300 million.
In her book Diabesity: The Obesity-Diabetes Epidemic That Threatens America—And What We Must Do to Stop It, Dr. Kaufman explains the roots of diabesity quite simply: "Our ancient genes and our modern environment have collided." Our bodies store excess calories as fat. In ancient times calories were hard to come by. Today, fast food and junk food are everywhere. Coupled with our increasingly inactive lifestyle, the result is obesity.
"Diabetes is everywhere around the world," says Dr. Kaufman, "and it touches people, whether they are the person with diabetes or the person caring for someone with diabetes. It has a global reach and a global impact. We need to come together as a global society to find a way to combat diabetes."

Short Cut to Abs Six Pack

Check out the body on the Chinese Scientist!!!!  This is altogether too FUNNY!!!

More truth in advertizing









http://dinersjournal.blogs.nytimes.com/2012/05/17/what-were-reading-438/?src=twr&gwh=360C0A17EC0625FECB8789028BF54F34

HDL ‘Good Cholesterol’ Found Not to Cut Heart Risk - NYTimes.com

HDL ‘Good Cholesterol’ Found Not to Cut Heart Risk - NYTimes.com


"I'd say the HDL hypothesis is on the ropes right now."
DR. JAMES A. DE LEMOS, a professor at the University of Texas Southwestern Medical Center, on findings that raising HDL cholesterol levels may not affect heart disease risk. 



May 16, 2012

Doubt Cast on the ‘Good’ in ‘Good Cholesterol’
By GINA KOLATA


The name alone sounds so encouraging: HDL, the “good cholesterol.” The more of it in your blood, the lower your risk of heart disease. So bringing up HDL levels has got to be good for health.

Or so the theory went.

Now, a new study that makes use of powerful databases of genetic information has found that raising HDL levels may not make any difference to heart disease risk. People who inherit genes that give them naturally higher HDL levels throughout life have no less heart disease than those who inherit genes that give them slightly lower levels. If HDL were protective, those with genes causing higher levels should have had less heart disease.

Researchers not associated with the study, published online Wednesday in The Lancet, found the results compelling and disturbing. Companies are actively developing and testing drugs that raise HDL, although three recent studies of such treatments have failed. And patients with low HDL levels are often told to try to raise them by exercising or dieting or even by taking niacin, which raised HDL but failed to lower heart disease risk in a recent clinical trial.

“I’d say the HDL hypothesis is on the ropes right now,” said Dr. James A. de Lemos, a professor at the University of Texas Southwestern Medical Center, who was not involved in the study.

Dr. Michael Lauer, director of the division of cardiovascular sciences at the National Heart, Lung and Blood Institute, agreed.

“The current study tells us that when it comes to HDL we should seriously consider going back to the drawing board, in this case meaning back to the laboratory,” said Dr. Lauer, who also was not connected to the research. “We need to encourage basic laboratory scientists to figure out where HDL fits in the puzzle — just what exactly is it a marker for.”

But Dr. Steven Nissen, chairman of cardiovascular medicine at the Cleveland Clinic, who is helping conduct studies of HDL-raising drugs, said he remained hopeful. HDL is complex, he said, and it is possible that some types of HDL molecules might in fact protect against heart disease.

“I am an optimist,” Dr. Nissen said.

The study’s authors emphasize that they are not questioning the well-documented finding that higher HDL levels are associated with lower heart disease risk. But the relationship may not be causative. Many assumed it was because the association was so strong and consistent. Researchers also had a hypothesis to explain how HDL might work. From studies with mice and with cells grown in the laboratory, they proposed that HDL ferried cholesterol out of arteries where it did not belong.

Now it seems that instead of directly reducing heart disease risk, high HDL levels may be a sign that something else is going on that makes heart disease less likely. To investigate the relationship between HDL and cardiovascular risk, the researchers, led by Dr. Sekar Kathiresan, director of preventive cardiology at Massachusetts General Hospital and a geneticist at the Broad Institute of M.I.T. and Harvard, used a method known as Mendelian randomization. It is a study design that has recently become feasible with the advent of quick and lower-cost genetic analyses.

The idea is that people inherit any of a wide variety of genetic variations that determine how much HDL they produce. The result is that people are naturally and randomly assigned by these variations in their inherited genes to make more, or less, HDL, throughout their lives. If HDL reduces the risk of heart disease, then those who make more should be at lower risk.

For purposes of comparison, the researchers also examined inherited variations in 13 genes that determine levels of LDL, the so-called bad cholesterol. It is well known and widely accepted that lowering LDL levels by any means — diet and exercise, statin drugs — reduces risk. Clinical trials with statins established with certainty that reducing LDL levels is protective. So, the researchers asked, did people who inherited gene variations that affected their LDL levels, have correspondingly higher or lower heart disease risk?

The study found, as expected, that gene variations that raise LDL increase risk and those that lower LDL decrease risk. The gene effects often were tiny, altering LDL levels by only a few percent. But the data, involving tens of thousands of people, clearly showed effects on risk.

“That speaks to how powerful LDL is,” Dr. Kathiresan said.

But the HDL story was very different. First the investigators looked at variations in a well-known gene, endothelial lipase, that affects only HDL. About 2.6 percent of the population has a variation in that gene that raises their HDL levels by about 6 points. The investigators looked at 116,000 people, asking if they had the variant and if those who carried the HDL-raising variant had lower risk for heart disease.

“We found absolutely no association between the HDL-boosting variant and risk for heart disease,” Dr. Kathiresan said. “That was very surprising to us.”

Then they looked at a group of 14 gene variants that also affect HDL levels, asking if there was a relationship between these variants and risk for heart disease. The data included genetic data on 53,500 people. Once again, there was no association between having the variants that increased HDL and risk of heart disease.

Dr. Lauer explains what that means with an analogy.

“One might think of a highway accident that causes a massive traffic jam,” he said. “Stewing in the jam many miles away, I might be tempted to strike the sign that says ‘accident ahead,’ but that won’t do any good. The ‘accident-ahead’ sign is not the cause of the traffic jam — the accident is. Analogously, targeting HDL won’t help if it’s merely a sign.”

Dr. Kathiresan said there were many things HDL might indicate. “The number of factors that track with low HDL is a mile long,” he said. “Obesity, being sedentary, smoking, insulin resistance, having small LDL particles, having increased cholesterol in remnant particles, and having increased amounts of coagulation factors in the blood,” he said. “Our hypothesis is that much of the association may be due to these other factors.”

“I often see patients in the clinic with low HDL levels who ask how they can raise it,” Dr. Kathiresan said. “I tell them, ‘It means you are at increased risk, but I don’t know if raising it will affect your risk.’ ”

That often does not go over well, he added. The notion that HDL is protective is so entrenched that the study’s conclusions may prove hard to accept, he and other researchers said.

“When people see numbers in the abnormal range they want to do something about it,” Dr. Kathiresan said. “It is very hard to get across the concept that the safest thing might be to leave people alone.”



Because of an editing error, a correction with an earlier version of this article was appended mistakenly, and described niacin incorrectly. While niacin is a vitamin, as the correction noted, it is considered a drug when given at pharmaceutical doses, as in a recent trial in which it was shown to raise HDL without lowering heart disease risk.

Wednesday, May 9, 2012

Researchers Reveal Why Some Pain Drugs Become Less Effective Over Time



Researchers Reveal Why Some Pain Drugs Become Less Effective Over Time


 Source: Universite de Montreal


Newswise — Researchers at the University of Montreal’s Sainte-Justine Hospital have identified how neural cells are able to build up resistance to opioid pain drugs within hours. “A better understanding of these mechanisms will enable us to design drugs that avoid body resistance to these drugs and produce longer therapeutic responses, including prolonged opioid analgesia”, lead author Dr. Graciela Pineyro said.


Humans have known about the usefulness of opioids, which are often harvested from poppy plants, for centuries, but we have very little insight into how they lose their effectiveness in the hours, days and weeks following the first dose. “Our study revealed cellular and molecular mechanisms within our bodies that enable us to develop resistance to this medication, or what scientists call drug tolerance,” she added.


The research team looked at how drug molecules would interact with molecules called “receptors” that exist in every cell in our body. Receptors, as the name would suggest, receive “signals” from the chemicals that they come into contact with, and the signals then cause the various cells to react in different ways. They sit on the cell wall, and wait for corresponding chemicals known as receptor ligands to interact with them. Ligands can be produced by our bodies or introduced, for example, as medication. “Until now, scientists have believed that ligands acted as ‘on-off’ switches for these receptors, all of them producing the same kind of effect with variations in the magnitude of the response they elicit,” Pineyro explained. “We now know that drugs that activate the same receptor do not always produce the same kind of effects in the body, as receptors do not always recognize drugs in the same way. Receptors will configure different drugs into specific signals that will have different effects on the body.”


Once activated by a drug, receptors move from the surface of the cell to its interior, and once they have completed this ‘journey’, they can either be destroyed or return to the surface and used again through a process known as “receptor recycling.” By comparing two types of opioids – DPDPE and SNC-80 – the researchers found that the ligands (chemicals that enable interaction with the cell) that encouraged recycling produced less analgesic tolerance than those that didn’t. “We propose that the development of opioid ligands that favour recycling could be away of producing longer-acting opioid analgesics,” Pineyro said.


Pineyro is attempting to tease the “painkilling” function of opioids from the part that triggers mechanisms that enable tolerance build up. “My laboratory and my work are mostly structured around rational drug design, and trying to define how drugs produce their desired and non-desired effects, so as to avoid the second, Pineyro said. “If we can understand the chemical mechanisms by which drugs produce therapeutic and undesired side effects, we will be able to design better therapeutic agents.”




Notes:


The study “Differential association of receptor-Gβγ complexes with β-arrestin2 determines recycling bias and potential for tolerance of delta opioid receptor (DOR) agonists” was published in The Journal of Neuroscience on April 3, 2012. The research was funded by the Natural Sciences and Engineering Research Council of Canada and the Canadian Institutes of Health Research. Dr. Graciela Pineyro, MD, PhD is affiliated with the Departments of Psychiatry and Pharmacology at the University of Montreal and the Sainte-Justine University Hospital Center (UHC)’ Research Center. The University of Montreal and the Sainte-Justine UHC’s Research Centre are officially known as Université de Montréal and Centre de recherche du Centre hospitalier universitaire Sainte-Justine, respectively.




Contact details:

Dr. Graciela Pineyro is available for interview in English, French or Spanish upon appointment. To make an appointment, please contact William Raillant-Clark of the University of Montreal at +1-514-343-7593 or w.raillant-clark@umontreal.ca .


Heart Health



How To Have A Healthy Heart For Life




HEALTHY LIVING HEALTH AND FITNESS MINDFUL LIVING HEALTH NEWS


The Gift Of Uncertainty

Drug That Lets Body Temperature Drop Could Save Stroke Victims


The Meaning Of True Strength



The Heart-Healthy Benefit Of Pets 


10 Heart-Healthy Rules to Live By

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Cholesterol , Diet , Heart Disease , Heart Health , Video , Diet And Nutrition , Health.Com , Healthy Heart , Healthy Living News

Health.com

By Aviva Patz

Ready for some exciting health news? "Ninety-nine percent of heart disease is preventable by changing your diet and lifestyle," says Dean Ornish, M.D., a clinical professor of medicine at the University of California at San Francisco and author of Dr. Dean Ornish’s Program for Reversing Heart Disease.

What's more, scientists are discovering that we don't have to ban all fat and salt to stay healthy. Instead, you just need to cut back on saturated fat (which comes from meat and whole-fat dairy) and trans fats (found in partially hydrogenated oils in fried and many processed foods). These types of fat seem to increase levels of "bad" LDL cholesterol, which lines arteries with plaque and can cause a heart attack or stroke.


Good fats,
on the other hand -- such as monounsaturated (think olive oil and avocados) and polyunsaturated fats, like omega-3 fatty acids (found in sunflower oil, soybeans, and some fish) -- lower LDL levels and raise levels of "good" HDL cholesterol. Meanwhile, a 2011 study in the Journal of the American Medical Association challenges the notion that we all need to slash our salt intake, suggesting that going low-sodium is more important if you're at high risk of heart disease -- say, you have a family history of the condition, you have diabetes or you smoke.

Whether or not you have these risk factors, though, prevention is key. And it starts on your plate. See how three women staged their own heart-healthy dietary interventions, and follow in their footsteps to keep your heart pumping strong now and in the decades to come.

Build a better diet

Lily Lin, 31, recently got a serious health wake-up call: She was diagnosed with prehypertension at 30, then prediabetes the next year -- both conditions that up your chances of developing heart disease. She was placed on blood pressure medication as a result. Then her maternal grandmother died from a stroke. Lin knew that her dad had high blood pressure and her mother had high cholesterol -- heart disease risk factors that she had a chance of inheriting. "I'd thought I had years before I needed to worry about those things," she says.


Lin, a business analyst in New York City, decided to take charge of her health and went to the Pritikin Longevity Center in Miami, which focuses on reversing heart disease and other conditions through lifestyle changes. Pritikin doctors advised Lin to lower her intake of animal protein, due to its saturated fat content, so she traded her deli meat lunches for tofu, beans, and grilled fish.

Lin also learned to limit refined carbohydrates, including muffins and her 100-calorie cookie snack-pack breakfasts. Moderate to heavy consumption of simple carbs like these can double your risk of heart disease, a 2010 Archives of Internal Medicine study suggests. Instead, she now fills up on fiber-full complex carbohydrates such as oatmeal. "I learned that fiber carries cholesterol out of my body instead of into my bloodstream," Lin says.

Adding in more fruit made a difference, too; in fact, scientists have just discovered that the effects of the gene most closely linked with heart disease can actually be modified by eating plenty of fruits and raw vegetables.

Lin's efforts have paid off: She was recently told she could stop taking her blood pressure meds. "I've never felt so good," she says. "My friends and family see the changes in me. I used to live to eat, but now I eat to live."

Moves to make in your 30s: Talk to your M.D. about your family history of heart disease, and ask about any other personal risk factors to watch for. For example, if you had gestational diabetes or preeclampsia when you were pregnant, your risk of heart disease is at least doubled. If you're at low or no risk, get your blood pressure checked every year and get a cholesterol baseline, too. "If results are normal, you can wait till your 40s to repeat the test," says Jacob DeLaRosa, M.D., author of the Heart Surgery Game Plan.

Go for the best new tests

At 45, Stephanie Corn looked and felt healthy. Her cholesterol tests were normal. But because her mother had suffered three arterial blockages and undergone open-heart surgery in 2008, her doctor decided last year to go beyond the standard screenings and give her a new type called an LDL particle test which, while not routine, can give a fuller picture of heart-disease risk.

In fact, major organizations like the American College of Cardiology and the American Diabetes Association now believe that your concentration of LDL particles -- which adhere to the arterial wall and deposit cholesterol there -- is a better predictor of heart disease risk than high LDL cholesterol levels in and of themselves.

The verdict: Corn's particle number was about 1,700. The ideal number is under 1,000 -- meaning she was at high risk of heart disease. "I just about cried," says Corn, a finance officer for the city of Claremont, North Carolina. To get her out of the danger zone quickly, Corn's doctor put her on statins -- drugs that lower cholesterol -- but for long-term results, he encouraged her to change her diet, which, for this Southerner, meant saying good-bye to her beloved fried fish and its trans fats.

He also warned her to stay away from soda: A 2011 study from the University of Oklahoma shows that women who drink two or more sweetened beverages a day are more likely to gain weight, increase waist size and develop other risk factors for heart disease. In just one year, Corn brought her particle number down to 900 and is no longer at high risk. "I wouldn't have known I was in any danger without the test," Corn says. "It saved my life."

Moves to make in your 40s: If your chances of getting heart disease are above average, ask for a blood test to measure your LDL particles in addition to a standard cholesterol test. Women without risk factors should still get a standard cholesterol test at least every five years beginning at age 40, since plaque on your arterial walls can become more problematic with age. Being overweight or obese ups your odds of getting heart disease, too, so now's a good time to get your diet in check to help halt the middle-age spread.

Eat your superfoods


Maryann Chiaro, 54, of Valatie, New York, had gotten a clean bill of health at every checkup for decades. So when she saw a new doc last year, she was surprised to learn that her total cholesterol was high. "He told me that if I didn't get my levels down, I'd be going on Lipitor," says the upstate New York mom. Chiaro does have a family history of hypertension; her mother suffered a heart attack at age 62. She'd thought being a vegetarian was keeping her healthy, but, she admits, she was only getting in two veggies a day -- "barely." Instead, she built meals around her favorite food: cheese.

To avoid following in her mother's footsteps, Chiaro worked with her doctor and a dietitian. They identified superfoods that Chiaro makes sure to eat every day, including oatmeal, dark green veggies, nuts and olive oil. "I'm eating kale, turnips -- things I'd never had before," she says. She also lowered her saturated fat intake by giving up cheese entirely, getting her protein instead from hummus, beans and salmon.

In only five months, Chiaro has lowered her cholesterol from 181 to 138 -- without medication. Those are results anyone can achieve: "The more you change," Dr. Ornish says, "the more your heart health improves."

Moves to make in your 50s: Have your cholesterol and blood pressure checked every year, and ask your doctor about getting a blood-sugar test to rule out diabetes. On a daily basis, simply eating well and staying slim will go a long way toward keeping the cardiologist away.



Red Meat is bad for you and bad for the Planet



UC San Francisco researcher and vegetarian diet advocate Dr. Dean Ornish said he gleaned a hopeful message from the study ( Red Meat Consumption Increases Risk of Early Death) .


"Something as simple as a meatless Monday can help," he said. "Even small changes can make a difference."

Additionally, Ornish said,

"What's good for you is also good for the planet."

In an editorial that accompanied the study, Ornish wrote that a plant-based diet could help cut annual healthcare costs from chronic diseases in the U.S., which exceed $1 trillion. 

Shrinking the livestock industry could also reduce greenhouse gas emissions and halt the destruction of forests to create pastures, he wrote. 




One in 6 Cancers Caused by Infection

Katie Moisse By Katie Moisse

May 8, 2012 6:30pm

One in 6 Cancers Caused by Infection

Roughly one in six cancers is caused by an infection, according to a global study highlighting the power of vaccines in cancer prevention.

French researchers pooled data on 27 cancers from 184 countries to calculate the fraction of cases attributable to viral, bacterial and parasitic infections.

“Around 2 million cancer cases each year are caused by infectious agents,” the researchers wrote in their report, published today in The Lancet Oncology. “Application of existing public health methods for infection prevention, such as vaccination, safer injection practice, or antimicrobial treatments, could have a substantial effect on the future burden of cancer worldwide.”

Human papillomavirus (HPV), hepatitis B and C, and the ulcer inducing Helicobacter pylori caused 1.9 million cancers worldwide in 2008, according to the study. HPV and hepatitis B infections are largely preventable through vaccination, and H. pylori can be treated with antibiotics.

“Most of the infection-attributable cases occurred in less developed countries and were due to preventable or treatable infections,” Goodarz Danaei, assistant professor of global health at the Harvard School of Public Health in Boston, wrote in an editorial accompanying the study. “Since effective and relatively low-cost vaccines for HPV and [hepatitis B] are available, increasing vaccine coverage should be a priority for health systems in high-burden countries.”

HPV is a sexually transmitted infection that causes cervical cancer as well as cancers of the throat, vagina, vulva, anus and penis, according to the U.S. Centers for Disease Control and Prevention. The CDC recommends the HPV vaccine for teenage girls and boys as well as some men and women up to age 26, but few end up getting all the necessary doses.

 The hepatitis B vaccine is also given in three doses, but in the first 18 months of life.
“We vaccinate all children against hepatitis B, so their risk of liver cancer down the road will be very much reduced,” said Schaffner. “If we look back 20 years from now, we will see the occurrence of liver cancer dropping precipitously.”

The realization that infections like HPV can trigger cancer is relatively new, earning virologists Harald zur Hausen, Françoise Barré-Sinoussi and Luc Montagnier the Nobel Prize in 2008.


“Every time we make and advance like that, the opportunity exists to make a vaccine that could prevent those kinds of infections and thus prevent another proportion of cancers that occur in our population,” said Schaffner.

But, he added, choosing not to smoke, eating a healthy diet and keeping physically active also reduce the risk of cancer.

“We have to remember that in our country behavioral risk factors still loom large,” he said. “There are a number of strategies we can all employ to reduce our risk of cancer even more.”


 Source Link:
One in 6 Cancers Caused by Infection - ABC News